LAMB & FETA MEATBALLS WITH SUPERBROWN RICE

LAMB & FETA MEATBALLS WITH SUPERBROWN RICE

Course : Dinner, Main

Prep 10min   Cook 30min   Serves 2 people  Easy meals


食材
SunRice SuperBrown Rice
3/4 cup
water
1 1/2 cups
minced lamb
250gegg yolk
1
finely chopped oregano leaves, plus extra, to serve
1 tablespoon
salt and ground black pepper
pinch
drained marinated feta, coarsely crumbled
50golive oil
2 teaspoons
brown onion, finely chopped
1cloves garlic, crushed
2
sugar
1 teaspoon
can cherry tomatoes

400


做法

1

Place rice in a small saucepan. Add water and bring to boil. Reduce heat to low and simmer, covered, for 25 minutes. Remove from heat and stand, covered, for 5 -10 minutes.

2

Place lamb, egg yolk, oregano, salt and pepper in a bowl and use your hands to mix well. Add feta and mix until combined. Roll mixture into 12 meatballs. Heat oil in a non-stick frying pan over a medium heat. Add meatballs and cook 5 minutes, gently turning until browned all over. Remove from pan and set aside.

3

Add onion to pan and cook 5 minutes or until softened, stirring occasionally. Add garlic and stir for 1 minute longer. Add sugar, salt, pepper and undrained tomatoes and crush gently with the back of a fork. Cook 5 minutes or until thickened. Add meatballs to sauce and cook 5 minutes longer, stirring occasionally until the meatballs are cooked through.

4

Serve meatballs with rice. Top with oregano leaves. Serve with steamed broccolini topped with almonds.


標籤: 糙米

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