BAKED MUSHROOMS WITH BROWN RICE

BAKED MUSHROOMS WITH BROWN RICE

Course : Brunch, Snack, Light lunch, Starter/Entrée, Side dish, Dinner.

Prep 10min   Cook 45min   Serves 8 people  Easy meals, Easy to share


食材
SunRice Brown Rice, rinsed
1/2 cup
Butternut pumpkin, peeled, diced
500 g
Olive oil
30 mls
Honey
1 tbsp
Fresh thyme sprigs
8
Water
1 cup
Brown onion, finely chopped
1
Garlic cloves, crushed
2
Cumin, ground
1 tsp
Coriander, ground
1 tsp
Flat mushrooms, stems removed
8Mozzarella, grated
125g


做法

1

Preheat oven to 200°C fan forced. Place pumpkin into a greased lined roasting pan. Combine 1 tablespoon of olive oil and honey together then spoon over the pumpkin, turn to coat. Scatter over half of the thyme and season. Roast for 20 minutes until light, golden and tender.

2

Meanwhile place the rice and water in a medium saucepan. Bring to the boil. Reduce heat to low, cover and simmer for 25 minutes. Remove from heat and stand covered for 5 minutes.

3

Heat remaining oil in a frying pan over medium heat. Add the onion and garlic, and sauté for 3-4 minutes until soft. Add the spices and cook for 1 minute until aromatic. Stir into the rice with the roasted pumpkin.

4

Place mushrooms into a greased roasting pan. Divide the rice mixture amongst the mushrooms. Top with cheese and scatter over remaining thyme. Bake for 10-15 minutes or until mushrooms are tender. Serve.


標籤: 糙米

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