LOW GI BEEF STROGANOFF

LOW GI BEEF STROGANOFF

Course : Side dish, Starter/Entrée, Dinner.

Prep 10min   Cook 35min   Serves 4 people  Easy meals, Easy to share


食材

SunRice Doongara Clever Rice
1 cup
Lean rump steak, thinly sliced
500 g
Olive oil
1 tbsp
Brown onion, cut into thin wedges
1
Mushrooms, sliced
200 g
Garlic cloves, crushed
2
Paprika
1 1/2 tsps
Beef stock
3/4 cup
Dijon mustard
1 tbsp
Tomato paste
2 tbsps
Ground black pepper
1 pinch
Cornflour
1 tsp
Light thickened cooking cream
1/2 cup
Parsley, coarsely chopped
1 bunch
Steamed green beans
1 bunch




做法

1

Cook rice according to directions on pack.

2

Meanwhile, heat half the oil in a large frying pan over a high heat. Cook meat in 2 batches, tossing quickly until browned. Remove from pan and set aside.

3

Reduce heat to medium-low and add remaining oil to pan. Cook onions for 5 minutes, stirring occasionally until soft. Add mushrooms and garlic. Cook, stirring occasionally for 5 minutes longer or until soft. Add paprika and stir for 1 minute.

4

Add stock, mustard, tomato paste, pepper and beef (with any juices). Simmer 3 minutes, stirring occasionally.

5

Place cornflour in a small bowl. Gradually stir in light thickened cream. Add to pan and stir just until thickened.

6

Serve stroganoff with rice, sprinkled with parsley and steamed green beans.


標籤: 聰明米

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